late night snacks for type 2 diabetes Pin on diabetes
Living with diabetes can be challenging, but it doesn’t mean you have to compromise on taste or enjoyment when it comes to food. In fact, there are plenty of delicious snacks that are diabetes-friendly and won’t cause a spike in your blood sugar levels. Here are 10 tasty and healthy snack ideas to keep you satisfied throughout the day.
- Crunchy Almond and Blueberry Trail Mix
This delightful trail mix is packed with the goodness of almonds and blueberries. Almonds are a great source of healthy fats and fiber, while blueberries are rich in antioxidants. Combine them together for a satisfying snack that will keep you energized and full between meals.
- Creamy Greek Yogurt with Berries
Greek yogurt is an excellent choice for people with diabetes because it is low in sugar and high in protein. Pair it with a handful of fresh berries like strawberries, raspberries, or blueberries for a burst of flavor and added vitamins and minerals.
- Cucumber and Hummus Roll-Ups
For a refreshing and crunchy snack, slice cucumber into thin strips and spread a spoonful of hummus on each strip. Roll them up and secure with toothpicks for a satisfying and diabetes-friendly treat.
- Vegetable Sticks with Guacamole
Swap out the traditional high-carb chips with colorful vegetable sticks such as carrots, bell peppers, or celery. Pair them with a homemade guacamole made from avocados, lime juice, and a pinch of salt for a nutrient-rich snack that is packed with healthy fats.
- Oven-Baked Sweet Potato Chips
Craving something crispy? Try making your own oven-baked sweet potato chips. Slice sweet potatoes thinly, toss them in olive oil, sprinkle with a little salt, and bake until golden brown. These chips are a healthier alternative to regular potato chips and are full of fiber and antioxidants.
- Mini Caprese Skewers
If you’re a fan of Italian flavors, you’ll love these mini Caprese skewers. Thread cherry tomatoes, mozzarella cheese, and fresh basil onto toothpicks for a bite-sized snack that is bursting with flavor and low in carbohydrates.
- Tuna Salad Lettuce Wraps
Skip the bread and opt for lettuce wraps instead. Make a delicious and protein-packed tuna salad by mixing canned tuna with Greek yogurt, lemon juice, diced celery, and a sprinkle of black pepper. Wrap the tuna salad in a large lettuce leaf and enjoy a refreshing and satisfying snack.
- Baked Apple Chips
Instead of reaching for sugary snacks, satisfy your sweet tooth with baked apple chips. Thinly slice apples, sprinkle with a little cinnamon, and bake until crisp. These sweet and crunchy chips are high in fiber and will keep you feeling full and satisfied.
- Cottage Cheese with Fruit
Cottage cheese is a great source of protein and pairs perfectly with your favorite fruits. Choose low-sugar options such as berries, peaches, or kiwi for a refreshing and nutritious snack that will help keep your blood sugar levels stable.
- Roasted Chickpeas
Roasted chickpeas are a crunchy, fiber-packed snack that is easy to make at home. Simply toss rinsed chickpeas with olive oil, your favorite seasonings such as paprika or cumin, and roast until crispy. These savory bites are a great alternative to salty snacks and provide a healthy dose of protein and fiber.
There you have it, 10 delicious and diabetes-friendly snack ideas to help keep your blood sugar levels in check. Remember, it’s important to monitor your portion sizes and consult with your healthcare provider or a registered dietitian for personalized advice. Enjoy these snacks and empower yourself to make healthier choices each day!
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10 Diabetes Snacks That Are Perfect For Late Night Or Anytime. Eat
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With Type 2 Diabetes, Can I Eat Snacks Late In The Evening, And What Foods?
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With type 2 diabetes, can i eat snacks late in the evening, and what foods?. Ezliveright.com. 10 diabetes snacks that are perfect for late night or anytime. eat